loy's blog

Fitness Fridays

Friday July 25th 9:15-10:15: ZUMBA!

Zumba® is a fusion of Latin and  International music that creates a dynamic, exciting, and effective fitness  system. It combines high energy and motivating music with unique moves and combinations. It is based on the principle that a workout should be "fun and easy to do" allowing participants to stick with it and achieve long-term health benefits. For class wear comfortable workout clothes and bring a water bottle and a small towel!

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