loy's blog

Fitness Fridays

Friday, April 17th 9:15: Cardio & Strength Training This class will consist of a warm up, aerobic activity, and muscle strengthening. Please wear comfortable clothes and bring a water bottle, additionally bring a mat and weights if you have them.Instructed by Pamela Marta, certified through NETA and currently a leader at the Neenah/Menasha YMCA.

Fitness Fridays

Friday June 13th 9:15-10:15: ZUMBA!

 

 

Zumba® is a fusion of Latin and  International music that creates a dynamic, exciting, and effective fitness  system. It combines high energy and motivating music with unique moves and combinations. It is based on the principle that a workout should be "fun and easy to do" allowing participants to stick with it and achieve long-term health benefits. For class wear comfortable workout clothes and bring a water bottle and a small towel!

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