Embracing Wellness

EMBRACING WELLNESS, a series on living naturally well, whole, & balanced. Embracing Wellness is held in the Shattuck Community Room on the first floor at 6:30pm. Free & open to the public. No registration necessary.

November 17: Mindfulness
Discover a more mindful you with Executive Coach, and Spiritual Counselor Judy Owen.

December 1: Meditation & Mindfulness
Executive Coach, and Spiritual Counselor Judy Owen returns to guide you through meditative practices to create a more mindful you.

January 5th: Feng Shui
Let Nancy Freier show you how Feng Shui can help enhance your New Year's resolutions of better health, wealth and happiness.

February 2: Introduction to Ageless Grace with Stacy Parish. Ageless Grace is a seated exercise program that uses 21 simple and playful tools to stimulate and utilize the five areas of the brain: analytical, strategic planning, kinesthetic learning, memory/recall and creativity & imagination.  Each of the 21 tools also provides secondary anti-aging benefits in the body, such as joint mobility, spinal flexibility, muscle mass, cognitive function, fall prevention, systemic stimulation, improved confidence, and playfulness.

March 2: Essential Oils
Recent studies indicate that stress and anxiety reduce immunity as well as increase susceptibility to disease. It is important to stabilize and balance our bodies, knowing that good health beings with emotional well-being. In this session you will learn natural and cost effective ways to reduce stress, balance emotions, and support the immune system with Oiler Judy Owen.

April 6: Herbs for Health & Nutrition
Discover how herbs can benefit your health and nutrition with Linda Conroy.

This program was made possible by the Friends of the Neenah Library and the Neenah Public Library Trust Fund. Donations to the Friends and the Trust Fund are always accepted and appreciated.

Questions: contact Nicole Hardina-Wilhelm via email hardina-wilhelm@neenahlibrary.org (link sends e-mail) or by phone 920-886-6315

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