Recent studies indicate that stress and anxiety reduce immunity as well as increase susceptibility to disease. It is important to stabilize and balance our bodies, knowing that good health begins with emotional well-being. In this session you will learn natural and cost effective ways to reduce stress, balance emotions, and support the immune system.
Postponed due to weather. We have rescheduled it for Monday January 20th. Unleash your imagination and unveil your inner desires as you create a vision of the year ahead. Allow the unimaginable to come forth in this creative exercise. Vision boards allow us to imagine, dream and create. Anyone can find enjoyment and success in this playful and fun experience.
Author Dorene Johnson will be here to discuss her new book A Missing Piece of the Pie: Finding Myself after Adoption. Free and open to the public. Author will be selling and signing books. Hardcover $18; Paperback $13