Ageless Grace is a cutting edge “brain fitness” program designed to improve cognitive function and physical well being. Classes utilize 21 Simple Tools that address primary factors of aging in the body, AND work the five areas of the brain: analytical, strategic planning, memory/recall, kinesthetic learning, and creativity & imagination.
Whether you’re new to Ageless Grace, or an old pro, "Ageless Grace" has something for everyone. This 45 minute class will focus on several of the 21 tools to give students a broader understanding of their primary benefits and ways to practice the tools at home.
Free, open to the public and no registration necessary. Recommended to wear comfortable clothing.