Executive Coach, and Spiritual Counselor Judy Owen returns to guide you through meditative practices to create a more mindful you.
Discover a more mindful you with Executive Coach, and Spiritual Counselor Judy Owen.
Bobbi del Plaine will walk you through how to give your animal a therapeutic massage.
Join Laura De Salvatore, Certified Holistic Health Coach, as she discusses the affects of sugar. She will cover ailments and symptoms of sugar addiction, sugar alternatives, and how to identify hidden sugars in your diet. Laura will also deconstruct your sugar cravings and share tips you can use to avoid the sugar blues.