6 Pillars of Brain Health with LaReina Tipping, Program Manager at the Brain Center of Green Bay
Learn about the essential habits and protective measures under your control to promote healthy aging and maintain good cognitive health throughout life. Key presentation points will include brain foods and nutrition, brain and body benefits of physical exercise and restorative sleep, appropriate stress management and social stimulation, and avoidance of toxins. Become aware of neuroplasticity - our brain’s amazing ability to adapt, change and create new pathways in response to experiences, further information, or damage.
This program will last approximately one hour and will be held in the Shattuck Community Room on the first floor of the library. No registration necessary. Please contact the adult services desk with any questions at 920-886-6315.
The Adult Afternoon Program series is sponsored by the Friends of the Neenah Public Library and is free and open to the public.